Sebastijan Mašić v50c/2:00r...5 row
1,439
Meters
4:10.7
Time
1:27.1
Pace
150
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,678 |
| Overall Time | 14:10.7 |
| Average Watts | 530 |
|---|---|
| Calories Per Hour | 2122 |
| Stroke Rate | 44 |
| Stroke Count | 175 |
| Drag Factor | 141 |
December 19, 2024 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.7 | 1,439 | 1:27.1 | 530 | 2122 | 44 | |
| 1:31.2 | 506 | 1:30.1 | 478 | 1945 | 39 | |
| r: 2:00 | 48 | |||||
| 1:10.5 | 397 | 1:28.7 | 500 | 2020 | 40 | |
| r: 2:00 | 52 | |||||
| 0:47.8 | 280 | 1:25.3 | 563 | 2236 | 44 | |
| r: 2:00 | 57 | |||||
| 0:29.0 | 176 | 1:22.3 | 626 | 2454 | 46 | |
| r: 2:00 | 56 | |||||
| 0:12.2 | 79 | 1:17.2 | 760 | 2916 | 54 | |
| r: 2:00 | 26 | |||||
| r239 |
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Workout Graph
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