Sebastijan Mašić v3:00/2:00r...5 SkiErg
5,027
Meters
19:00.0
Time
1:53.3
Pace
354
Calories
| Rest Distance | 520 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,547 |
| Overall Time | 29:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 42 |
| Stroke Count | 808 |
| Drag Factor | 90 |
December 16, 2024 07:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,027 | 1:53.3 | 240 | 1126 | 42 | |
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 43 | |
| r: 2:00 | 99 | |||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 41 | |
| r: 2:00 | 278 | |||||
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 41 | |
| r: 2:00 | 68 | |||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 43 | |
| r: 2:00 | 54 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 46 | |
| r: 2:00 | 21 | |||||
| r520 |
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Workout Graph
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