Sebastijan Mašić v1:00/3:00r...8 row
2,832
Meters
8:00.0
Time
1:24.7
Pace
300
Calories
| Rest Distance | 403 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,235 |
| Overall Time | 32:00.0 |
| Average Watts | 575 |
|---|---|
| Calories Per Hour | 2279 |
| Stroke Rate | 39 |
| Stroke Count | 318 |
| Drag Factor | 177 |
December 12, 2024 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,832 | 1:24.7 | 575 | 2279 | 39 | |
| 1:00.0 | 357 | 1:24.0 | 590 | 2329 | 40 | |
| r: 3:00 | 56 | |||||
| 1:00.0 | 355 | 1:24.5 | 580 | 2295 | 38 | |
| r: 3:00 | 61 | |||||
| 1:00.0 | 355 | 1:24.5 | 580 | 2295 | 38 | |
| r: 3:00 | 51 | |||||
| 1:00.0 | 357 | 1:24.0 | 590 | 2329 | 40 | |
| r: 3:00 | 49 | |||||
| 1:00.0 | 355 | 1:24.5 | 580 | 2295 | 40 | |
| r: 3:00 | 54 | |||||
| 1:00.0 | 355 | 1:24.5 | 580 | 2295 | 41 | |
| r: 3:00 | 58 | |||||
| 1:00.0 | 348 | 1:26.2 | 546 | 2180 | 39 | |
| r: 3:00 | 54 | |||||
| 1:00.0 | 350 | 1:25.7 | 556 | 2212 | 42 | |
| r: 3:00 | 20 | |||||
| r403 |
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Workout Graph
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