Sebastijan Mašić v1:00/1:00r...12 BikeErg
6,604
Meters
12:00.0
Time
1:49.0
Pace
240
Calories
| Rest Distance | 5,069 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,673 |
| Overall Time | 24:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| RPM | 92 |
| Revolution Count | 1106 |
| Power/kg | 2.33 |
| Drag Factor | 71 |
December 09, 2024 09:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,604 | 1:49.0 | 270 | 1229 | 92 | |
| 1:00.0 | 533 | 1:52.5 | 245 | 1144 | 89 | |
| r: 1:00 | 445 | |||||
| 1:00.0 | 515 | 1:56.5 | 221 | 1061 | 86 | |
| r: 1:00 | 432 | |||||
| 1:00.0 | 530 | 1:53.2 | 241 | 1130 | 89 | |
| r: 1:00 | 425 | |||||
| 1:00.0 | 538 | 1:51.5 | 252 | 1168 | 90 | |
| r: 1:00 | 432 | |||||
| 1:00.0 | 544 | 1:50.2 | 261 | 1197 | 91 | |
| r: 1:00 | 425 | |||||
| 1:00.0 | 548 | 1:49.4 | 267 | 1217 | 92 | |
| r: 1:00 | 410 | |||||
| 1:00.0 | 554 | 1:48.3 | 276 | 1248 | 93 | |
| r: 1:00 | 433 | |||||
| 1:00.0 | 552 | 1:48.6 | 273 | 1237 | 92 | |
| r: 1:00 | 426 | |||||
| 1:00.0 | 563 | 1:46.5 | 289 | 1295 | 94 | |
| r: 1:00 | 408 | |||||
| 1:00.0 | 566 | 1:46.0 | 294 | 1311 | 95 | |
| r: 1:00 | 410 | |||||
| 1:00.0 | 560 | 1:47.1 | 285 | 1279 | 94 | |
| r: 1:00 | 400 | |||||
| 1:00.0 | 601 | 1:39.8 | 352 | 1510 | 101 | |
| r: 1:00 | 423 | |||||
| r5,069 |
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Workout Graph
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