Sebastijan Mašić v5:00/1:00r...12 row
9,475
Meters
36:00.0
Time
1:53.9
Pace
672
Calories
147
Heart Rate
| Rest Distance | 759 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,234 |
| Overall Time | 1:00:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 30 |
| Stroke Count | 996 |
| Drag Factor | 115 |
December 08, 2024 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,475 | 1:53.9 | 236 | 1113 | 30 | 147 | |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 23 | 130 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 25 | 147 | |
| r: 2:00 | 42 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 37 | 147 | |
| r: 3:00 | 39 | ||||||
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 26 | 141 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 29 | 152 | |
| r: 2:00 | 33 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 37 | 155 | |
| r: 3:00 | 141 | ||||||
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 28 | 141 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 27 | 155 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 35 | 156 | |
| r: 3:00 | 43 | ||||||
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 26 | 139 | |
| r: 1:00 | 37 | ||||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 31 | 155 | |
| r: 2:00 | 300 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 38 | 157 | |
| r: 3:00 | 34 | ||||||
| r759 |
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Workout Graph
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