Sebastijan Mašić v1000m/2:00r...8 row
8,000
Meters
28:12.0
Time
1:45.7
Pace
617
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,213 |
| Overall Time | 44:12.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 33 |
| Stroke Count | 939 |
| Drag Factor | 173 |
December 04, 2024 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:12.0 | 8,000 | 1:45.7 | 296 | 1318 | 33 | |
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1179 | 30 | |
| r: 2:00 | 23 | |||||
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1264 | 31 | |
| r: 2:00 | 30 | |||||
| 3:32.3 | 1,000 | 1:46.1 | 293 | 1307 | 32 | |
| r: 2:00 | 36 | |||||
| 3:31.3 | 1,000 | 1:45.6 | 297 | 1321 | 33 | |
| r: 2:00 | 19 | |||||
| 3:28.3 | 1,000 | 1:44.1 | 310 | 1366 | 35 | |
| r: 2:00 | 26 | |||||
| 3:27.6 | 1,000 | 1:43.8 | 313 | 1377 | 35 | |
| r: 2:00 | 28 | |||||
| 3:26.7 | 1,000 | 1:43.3 | 317 | 1391 | 36 | |
| r: 2:00 | 33 | |||||
| 3:28.3 | 1,000 | 1:44.1 | 310 | 1366 | 36 | |
| r: 2:00 | 18 | |||||
| r213 |
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Workout Graph
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