Sebastijan Mašić v5:00/2:00r...5 row
4,500
Meters
15:00.0
Time
1:40.0
Pace
375
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,650 |
| Overall Time | 25:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 37 |
| Stroke Count | 537 |
| Drag Factor | 142 |
December 03, 2024 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,500 | 1:40.0 | 350 | 1504 | 37 | |
| 5:00.0 | 1,460 | 1:42.7 | 323 | 1410 | 34 | |
| r: 2:00 | 43 | |||||
| 4:00.0 | 1,182 | 1:41.5 | 334 | 1451 | 34 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 901 | 1:39.8 | 351 | 1508 | 36 | |
| r: 2:00 | 39 | |||||
| 2:00.0 | 620 | 1:36.7 | 386 | 1629 | 39 | |
| r: 2:00 | 31 | |||||
| 1:00.0 | 337 | 1:29.0 | 496 | 2007 | 45 | |
| r: 2:00 | 12 | |||||
| r150 |
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Workout Graph
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