Sebastijan Mašić v500m/1:00r...6 row
3,000
Meters
9:28.8
Time
1:34.8
Pace
268
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,219 |
| Overall Time | 15:28.8 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1713 |
| Stroke Rate | 36 |
| Stroke Count | 347 |
| Drag Factor | 172 |
November 22, 2024 21:24:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.8 | 3,000 | 1:34.8 | 411 | 1713 | 36 | |
| 1:34.5 | 500 | 1:34.5 | 415 | 1727 | 36 | |
| r: 1:00 | 41 | |||||
| 1:34.6 | 500 | 1:34.6 | 413 | 1722 | 35 | |
| r: 1:00 | 50 | |||||
| 1:34.5 | 500 | 1:34.5 | 415 | 1727 | 36 | |
| r: 1:00 | 46 | |||||
| 1:34.6 | 500 | 1:34.6 | 413 | 1722 | 37 | |
| r: 1:00 | 37 | |||||
| 1:35.1 | 500 | 1:35.1 | 407 | 1700 | 37 | |
| r: 1:00 | 27 | |||||
| 1:35.5 | 500 | 1:35.5 | 402 | 1682 | 39 | |
| r: 1:00 | 18 | |||||
| r219 |
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Workout Graph
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