Sebastijan Mašić v25c/1:00r...9 row
1,950
Meters
5:39.0
Time
1:26.9
Pace
213
Calories
| Rest Distance | 356 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,306 |
| Overall Time | 14:39.0 |
| Average Watts | 533 |
|---|---|
| Calories Per Hour | 2134 |
| Stroke Rate | 41 |
| Stroke Count | 230 |
| Drag Factor | 176 |
November 20, 2024 21:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.0 | 1,950 | 1:26.9 | 533 | 2134 | 41 | |
| 0:34.5 | 213 | 1:20.9 | 659 | 2567 | 44 | |
| r: 1:00 | 48 | |||||
| 0:35.8 | 218 | 1:22.1 | 632 | 2475 | 42 | |
| r: 1:00 | 44 | |||||
| 0:35.8 | 218 | 1:22.1 | 632 | 2475 | 42 | |
| r: 1:00 | 51 | |||||
| 0:35.5 | 217 | 1:21.7 | 640 | 2500 | 44 | |
| r: 1:00 | 48 | |||||
| 0:36.3 | 220 | 1:22.5 | 623 | 2445 | 43 | |
| r: 1:00 | 51 | |||||
| 0:40.3 | 235 | 1:25.7 | 555 | 2210 | 42 | |
| r: 1:00 | 46 | |||||
| 0:41.1 | 237 | 1:26.7 | 537 | 2147 | 42 | |
| r: 1:00 | 37 | |||||
| 0:42.7 | 243 | 1:27.8 | 516 | 2076 | 42 | |
| r: 1:00 | 31 | |||||
| 0:37.0 | 150 | 2:03.3 | 187 | 942 | 32 | |
| r356 |
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Workout Graph
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