Sebastijan Mašić v1:00/1:00r...7 row
4,526
Meters
16:00.0
Time
1:46.0
Pace
345
Calories
156
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,693 |
| Overall Time | 23:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 26 |
| Stroke Count | 406 |
| Drag Factor | 151 |
November 11, 2024 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,526 | 1:46.0 | 293 | 1309 | 26 | 156 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 35 | 144 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 26 | 151 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 24 | 154 | |
| r: 1:00 | 39 | ||||||
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 25 | 155 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 25 | 163 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 25 | 166 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 24 | 165 | |
| r: 1:00 | 19 | ||||||
| r167 |
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Workout Graph
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