Sebastijan Mašić v4:00/3:00r...4 SkiErg
4,571
Meters
16:00.0
Time
1:45.0
Pace
355
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,681 |
| Overall Time | 28:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 46 |
| Stroke Count | 734 |
| Drag Factor | 105 |
October 24, 2024 09:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,571 | 1:45.0 | 302 | 1340 | 46 | |
| 4:00.0 | 1,182 | 1:41.5 | 334 | 1451 | 48 | |
| r: 3:00 | 39 | |||||
| 4:00.0 | 1,154 | 1:43.9 | 311 | 1371 | 46 | |
| r: 3:00 | 41 | |||||
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1303 | 45 | |
| r: 3:00 | 17 | |||||
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 45 | |
| r: 3:00 | 13 | |||||
| r110 |
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Workout Graph
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