Sebastijan Mašić 6x500m/2:00r SkiErg
3,000
Meters
11:03.4
Time
1:50.5
Pace
216
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,188 |
| Overall Time | 23:03.4 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 37 |
| Stroke Count | 416 |
| Drag Factor | 95 |
September 13, 2024 11:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.4 | 3,000 | 1:50.5 | 259 | 1191 | 37 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 38 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 35 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 36 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 39 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 39 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 38 | |
| r188 |
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Workout Graph
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