Sebastijan Mašić 6x2000m/3:00r BikeErg
12,000
Meters
22:47.7
Time
1:53.9
Pace
420
Calories
| Rest Distance | 406 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,406 |
| Overall Time | 40:47.7 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| RPM | 68 |
| Revolution Count | 1560 |
| Power/kg | 2.03 |
| Drag Factor | 155 |
September 13, 2024 10:41:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:47.7 | 12,000 | 1:53.9 | 236 | 1113 | 68 | |
| 3:50.9 | 2,000 | 1:55.4 | 227 | 1082 | 68 | |
| 3:46.9 | 2,000 | 1:53.4 | 240 | 1124 | 69 | |
| 3:47.9 | 2,000 | 1:53.9 | 237 | 1114 | 68 | |
| 3:49.0 | 2,000 | 1:54.5 | 233 | 1102 | 68 | |
| 3:46.6 | 2,000 | 1:53.3 | 241 | 1128 | 69 | |
| 3:46.4 | 2,000 | 1:53.2 | 241 | 1130 | 69 | |
| r406 |
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Workout Graph
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