Sebastijan Mašić v2000m/3:00r...4 row
5,000
Meters
17:42.1
Time
1:46.2
Pace
386
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,110 |
| Overall Time | 29:42.1 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 32 |
| Stroke Count | 538 |
| Drag Factor | 148 |
September 12, 2024 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.1 | 5,000 | 1:46.2 | 292 | 1305 | 32 | |
| 7:27.3 | 2,000 | 1:51.8 | 250 | 1161 | 28 | |
| r: 3:00 | 40 | |||||
| 5:18.0 | 1,500 | 1:46.0 | 294 | 1311 | 30 | |
| r: 3:00 | 34 | |||||
| 3:23.4 | 1,000 | 1:41.7 | 333 | 1445 | 32 | |
| r: 3:00 | 21 | |||||
| 1:33.4 | 500 | 1:33.4 | 430 | 1778 | 39 | |
| r: 3:00 | 15 | |||||
| r110 |
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Workout Graph
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