Sebastijan Mašić v6:00/1:00r...6 row
5,988
Meters
21:00.0
Time
1:45.2
Pace
465
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,088 |
| Overall Time | 27:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 31 |
| Stroke Count | 645 |
| Drag Factor | 155 |
September 08, 2024 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,988 | 1:45.2 | 301 | 1334 | 31 | |
| 6:00.0 | 1,747 | 1:43.0 | 320 | 1401 | 31 | |
| r: 1:00 | 17 | |||||
| 5:00.0 | 1,426 | 1:45.1 | 301 | 1334 | 31 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 30 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 30 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 31 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 36 | |
| r: 1:00 | 19 | |||||
| r100 |
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Workout Graph
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