Sebastijan Mašić v1:00/1:00r...6 SkiErg
5,370
Meters
21:00.0
Time
1:57.3
Pace
364
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,513 |
| Overall Time | 27:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 38 |
| Stroke Count | 787 |
| Drag Factor | 142 |
July 18, 2024 10:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,370 | 1:57.3 | 217 | 1045 | 38 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 44 | |
| r: 1:00 | 51 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 39 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 37 | |
| r: 1:00 | 22 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 37 | |
| r: 1:00 | 15 | |||||
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 36 | |
| r: 1:00 | 18 | |||||
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 38 | |
| r: 1:00 | 13 | |||||
| r143 |
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Workout Graph
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