Sebastijan Mašić v0:20/0:10r...24 row
2,544
Meters
8:00.0
Time
1:34.3
Pace
221
Calories
| Rest Distance | 733 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,277 |
| Overall Time | 19:40.0 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1734 |
| Stroke Rate | 39 |
| Stroke Count | 317 |
| Drag Factor | 184 |
December 09, 2025 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,544 | 1:34.3 | 417 | 1734 | 39 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 36 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 39 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 42 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 42 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 39 | |
| r: 0:10 | 29 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 39 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 39 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 39 | |
| r: 4:00 | 44 | |||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 36 | |
| r: 0:10 | 41 | |||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 39 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 39 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 39 | |
| r: 0:10 | 37 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 39 | |
| r: 0:10 | 22 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 39 | |
| r: 0:10 | 32 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | |
| r: 0:10 | 32 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 39 | |
| r: 4:00 | 53 | |||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 42 | |
| r: 0:10 | 38 | |||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 42 | |
| r: 0:10 | 33 | |||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 42 | |
| r: 0:10 | 29 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 42 | |
| r: 0:10 | 29 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 42 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 42 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 39 | |
| r: 0:10 | 31 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 39 | |
| r: 0:10 | 21 | |||||
| r733 |
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