Sebastijan Mašić 13x1500m/3:00r row
19,500
Meters
1:17:47.7
Time
1:59.6
Pace
1316
Calories
| Rest Distance | 3,550 |
|---|---|
| Rest Time | 39:00.0 |
| Overall Distance | 23,050 |
| Overall Time | 1:56:47.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 30 |
| Stroke Count | 2348 |
| Drag Factor | 200 |
October 05, 2025 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:47.7 | 19,500 | 1:59.6 | 204 | 1002 | 30 | |
| 6:11.2 | 1,500 | 2:03.7 | 185 | 935 | 27 | |
| 5:55.5 | 1,500 | 1:58.5 | 210 | 1023 | 29 | |
| 5:57.1 | 1,500 | 1:59.0 | 208 | 1014 | 29 | |
| 5:57.7 | 1,500 | 1:59.2 | 206 | 1010 | 30 | |
| 5:57.0 | 1,500 | 1:59.0 | 208 | 1014 | 30 | |
| 5:54.9 | 1,500 | 1:58.3 | 211 | 1027 | 31 | |
| 5:56.3 | 1,500 | 1:58.7 | 209 | 1019 | 30 | |
| 5:56.6 | 1,500 | 1:58.8 | 208 | 1017 | 31 | |
| 5:55.7 | 1,500 | 1:58.5 | 210 | 1022 | 31 | |
| 5:55.6 | 1,500 | 1:58.5 | 210 | 1023 | 31 | |
| 6:01.4 | 1,500 | 2:00.4 | 200 | 989 | 31 | |
| 6:00.8 | 1,500 | 2:00.2 | 201 | 992 | 31 | |
| 6:08.0 | 1,500 | 2:02.6 | 190 | 952 | 31 | |
| r3,550 |
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Workout Graph
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