Sebastijan Mašić v500m/2:00r...8 SkiErg
4,000
Meters
13:26.5
Time
1:40.8
Pace
334
Calories
| Rest Distance | 563 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,563 |
| Overall Time | 29:26.5 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1475 |
| Stroke Rate | 41 |
| Stroke Count | 558 |
| Drag Factor | 98 |
September 02, 2025 09:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.5 | 4,000 | 1:40.8 | 342 | 1475 | 41 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 39 | |
| r: 2:00 | 121 | |||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 40 | |
| r: 2:00 | 105 | |||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 41 | |
| r: 2:00 | 53 | |||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 41 | |
| r: 2:00 | 92 | |||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 40 | |
| r: 2:00 | 65 | |||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 42 | |
| r: 2:00 | 55 | |||||
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 43 | |
| r: 2:00 | 54 | |||||
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 46 | |
| r: 2:00 | 18 | |||||
| r563 |
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Workout Graph
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