Sebastijan Mašić v1:00/2:00r...9 row
7,142
Meters
25:00.0
Time
1:45.0
Pace
553
Calories
| Rest Distance | 412 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,554 |
| Overall Time | 43:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 30 |
| Stroke Count | 753 |
| Drag Factor | 168 |
September 01, 2025 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,142 | 1:45.0 | 302 | 1340 | 30 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | |
| r: 2:00 | 77 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 28 | |
| r: 2:00 | 49 | |||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 29 | |
| r: 2:00 | 42 | |||||
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 29 | |
| r: 2:00 | 45 | |||||
| 5:00.0 | 1,408 | 1:46.5 | 289 | 1296 | 29 | |
| r: 2:00 | 46 | |||||
| 4:00.0 | 1,138 | 1:45.4 | 299 | 1327 | 31 | |
| r: 2:00 | 48 | |||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 31 | |
| r: 2:00 | 40 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 32 | |
| r: 2:00 | 49 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 37 | |
| r: 2:00 | 16 | |||||
| r412 |
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Workout Graph
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