Sebastijan Mašić v500m/1:00r...6 row
3,000
Meters
9:54.1
Time
1:39.0
Pace
260
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,274 |
| Overall Time | 15:54.1 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1540 |
| Stroke Rate | 32 |
| Stroke Count | 321 |
| Drag Factor | 183 |
August 28, 2025 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.1 | 3,000 | 1:39.0 | 361 | 1540 | 32 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 33 | |
| r: 1:00 | 50 | |||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 33 | |
| r: 1:00 | 68 | |||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 31 | |
| r: 1:00 | 49 | |||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 32 | |
| r: 1:00 | 42 | |||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 33 | |
| r: 1:00 | 43 | |||||
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 33 | |
| r: 1:00 | 22 | |||||
| r274 |
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Workout Graph
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