Sebastijan Mašić v3000m/2:00r...4 BikeErg
12,000
Meters
23:02.3
Time
1:55.1
Pace
419
Calories
| Rest Distance | 637 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,637 |
| Overall Time | 31:02.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| RPM | 70 |
| Revolution Count | 1625 |
| Power/kg | 1.97 |
| Drag Factor | 137 |
August 14, 2025 07:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:02.3 | 12,000 | 1:55.1 | 229 | 1088 | 70 | |
| 5:55.7 | 3,000 | 1:58.5 | 210 | 1022 | 69 | |
| r: 2:00 | 220 | |||||
| 5:35.7 | 3,000 | 1:51.9 | 250 | 1159 | 73 | |
| r: 2:00 | 203 | |||||
| 5:47.4 | 3,000 | 1:55.8 | 225 | 1075 | 70 | |
| r: 2:00 | 171 | |||||
| 5:43.5 | 3,000 | 1:54.5 | 233 | 1102 | 71 | |
| r: 2:00 | 43 | |||||
| r637 |
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Workout Graph
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