Sebastijan Mašić v1000m/1:00r...4 row
4,000
Meters
14:38.0
Time
1:49.7
Pace
293
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,084 |
| Overall Time | 18:38.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 28 |
| Stroke Count | 418 |
| Drag Factor | 152 |
August 12, 2025 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.0 | 4,000 | 1:49.7 | 265 | 1211 | 28 | |
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 27 | |
| r: 1:00 | 36 | |||||
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1226 | 29 | |
| r: 1:00 | 14 | |||||
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1228 | 29 | |
| r: 1:00 | 17 | |||||
| 3:36.9 | 1,000 | 1:48.4 | 274 | 1244 | 30 | |
| r: 1:00 | 17 | |||||
| r84 |
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Workout Graph
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