Sebastijan Mašić v20c/2:00r...5 row
3,500
Meters
11:45.4
Time
1:40.7
Pace
300
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,721 |
| Overall Time | 21:45.4 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 36 |
| Stroke Count | 390 |
| Drag Factor | 171 |
July 26, 2025 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.4 | 3,500 | 1:40.7 | 342 | 1477 | 36 | |
| 0:25.6 | 162 | 1:19.0 | 710 | 2741 | 45 | |
| r: 2:00 | 60 | |||||
| 1:08.2 | 388 | 1:27.8 | 516 | 2074 | 39 | |
| r: 2:00 | 55 | |||||
| 2:05.5 | 658 | 1:35.3 | 404 | 1688 | 34 | |
| r: 2:00 | 43 | |||||
| 3:20.2 | 975 | 1:42.6 | 323 | 1413 | 32 | |
| r: 2:00 | 43 | |||||
| 4:45.8 | 1,317 | 1:48.5 | 274 | 1242 | 31 | |
| r: 2:00 | 20 | |||||
| r221 |
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Workout Graph
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