Sebastijan Mašić v1000m/1:00r...5 row
5,000
Meters
17:31.8
Time
1:45.1
Pace
387
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,159 |
| Overall Time | 22:31.8 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 31 |
| Stroke Count | 544 |
| Drag Factor | 176 |
July 24, 2025 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.8 | 5,000 | 1:45.1 | 301 | 1335 | 31 | |
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1340 | 29 | |
| r: 1:00 | 41 | |||||
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1269 | 30 | |
| r: 1:00 | 34 | |||||
| 3:31.0 | 1,000 | 1:45.5 | 298 | 1325 | 31 | |
| r: 1:00 | 38 | |||||
| 3:26.9 | 1,000 | 1:43.4 | 316 | 1388 | 32 | |
| r: 1:00 | 27 | |||||
| 3:28.9 | 1,000 | 1:44.4 | 307 | 1357 | 33 | |
| r: 1:00 | 19 | |||||
| r159 |
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Workout Graph
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