Sebastijan Mašić v1:00/1:00r...7 row
5,023
Meters
17:30.0
Time
1:44.5
Pace
390
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,262 |
| Overall Time | 35:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 30 |
| Stroke Count | 537 |
| Drag Factor | 173 |
July 18, 2025 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,023 | 1:44.5 | 307 | 1354 | 30 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | |
| r: 1:00 | 41 | |||||
| 1:30.0 | 418 | 1:47.6 | 281 | 1265 | 28 | |
| r: 1:30 | 37 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 30 | |
| r: 2:00 | 33 | |||||
| 2:30.0 | 725 | 1:43.4 | 316 | 1388 | 30 | |
| r: 2:30 | 30 | |||||
| 3:00.0 | 878 | 1:42.5 | 325 | 1418 | 32 | |
| r: 3:00 | 41 | |||||
| 3:30.0 | 1,009 | 1:44.0 | 311 | 1368 | 31 | |
| r: 3:30 | 41 | |||||
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 32 | |
| r: 4:00 | 16 | |||||
| r239 |
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Workout Graph
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