Sebastijan Mašić v500m/1:00r...6 row
3,000
Meters
10:42.9
Time
1:47.1
Pace
230
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,195 |
| Overall Time | 16:42.9 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 27 |
| Stroke Count | 295 |
| Drag Factor | 193 |
July 09, 2025 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.9 | 3,000 | 1:47.1 | 285 | 1279 | 27 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 24 | |
| r: 1:00 | 22 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 22 | |
| r: 1:00 | 74 | |||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 27 | |
| r: 1:00 | 34 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 27 | |
| r: 1:00 | 19 | |||||
| 1:34.5 | 500 | 1:34.5 | 415 | 1727 | 34 | |
| r: 1:00 | 30 | |||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 33 | |
| r: 1:00 | 16 | |||||
| r195 |
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Workout Graph
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