Sebastijan Mašić v25c/1:00r...12 row
3,041
Meters
9:11.4
Time
1:30.6
Pace
300
Calories
| Rest Distance | 477 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,518 |
| Overall Time | 21:11.4 |
| Average Watts | 470 |
|---|---|
| Calories Per Hour | 1916 |
| Stroke Rate | 35 |
| Stroke Count | 324 |
| Drag Factor | 158 |
June 12, 2025 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.4 | 3,041 | 1:30.6 | 470 | 1916 | 35 | |
| 0:54.8 | 282 | 1:37.1 | 382 | 1613 | 34 | |
| r: 1:00 | 48 | |||||
| 0:53.3 | 277 | 1:36.2 | 393 | 1652 | 30 | |
| r: 1:00 | 45 | |||||
| 0:49.9 | 267 | 1:33.4 | 429 | 1776 | 34 | |
| r: 1:00 | 35 | |||||
| 0:48.2 | 261 | 1:32.3 | 445 | 1830 | 34 | |
| r: 1:00 | 47 | |||||
| 0:46.1 | 254 | 1:30.7 | 468 | 1911 | 35 | |
| r: 1:00 | 49 | |||||
| 0:45.4 | 252 | 1:30.0 | 479 | 1947 | 34 | |
| r: 1:00 | 37 | |||||
| 0:43.8 | 246 | 1:29.0 | 496 | 2007 | 36 | |
| r: 1:00 | 45 | |||||
| 0:42.9 | 243 | 1:28.2 | 509 | 2051 | 36 | |
| r: 1:00 | 39 | |||||
| 0:42.4 | 242 | 1:27.6 | 521 | 2091 | 37 | |
| r: 1:00 | 38 | |||||
| 0:42.3 | 241 | 1:27.7 | 518 | 2082 | 37 | |
| r: 1:00 | 50 | |||||
| 0:43.3 | 245 | 1:28.3 | 507 | 2045 | 36 | |
| r: 1:00 | 19 | |||||
| 0:38.9 | 229 | 1:24.9 | 571 | 2265 | 43 | |
| r: 1:00 | 25 | |||||
| r477 |
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Workout Graph
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