Sebastijan Mašić v4:00/2:00r...7 row
5,355
Meters
19:00.0
Time
1:46.4
Pace
408
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,547 |
| Overall Time | 33:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 34 |
| Stroke Count | 633 |
| Drag Factor | 173 |
June 10, 2025 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,355 | 1:46.4 | 290 | 1298 | 34 | |
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 32 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 34 | |
| r: 2:00 | 26 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 35 | |
| r: 2:00 | 35 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 36 | |
| r: 2:00 | 36 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 35 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 34 | |
| r: 2:00 | 30 | |||||
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 32 | |
| r: 2:00 | 14 | |||||
| r192 |
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Workout Graph
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