Sebastijan Mašić v250m/0:45r...12 row
3,000
Meters
9:10.3
Time
1:31.7
Pace
281
Calories
| Rest Distance | 469 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,469 |
| Overall Time | 18:10.3 |
| Average Watts | 454 |
|---|---|
| Calories Per Hour | 1861 |
| Stroke Rate | 36 |
| Stroke Count | 336 |
| Drag Factor | 177 |
May 29, 2025 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.3 | 3,000 | 1:31.7 | 454 | 1861 | 36 | |
| 0:43.7 | 250 | 1:27.4 | 524 | 2104 | 38 | |
| r: 0:45 | 51 | |||||
| 0:44.8 | 250 | 1:29.6 | 487 | 1974 | 37 | |
| r: 0:45 | 56 | |||||
| 0:44.2 | 250 | 1:28.4 | 507 | 2043 | 38 | |
| r: 0:45 | 49 | |||||
| 0:44.9 | 250 | 1:29.8 | 483 | 1963 | 37 | |
| r: 0:45 | 33 | |||||
| 0:46.4 | 250 | 1:32.8 | 438 | 1807 | 36 | |
| r: 0:45 | 41 | |||||
| 0:46.4 | 250 | 1:32.8 | 438 | 1807 | 36 | |
| r: 0:45 | 37 | |||||
| 0:46.2 | 250 | 1:32.4 | 444 | 1826 | 35 | |
| r: 0:45 | 37 | |||||
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 36 | |
| r: 0:45 | 36 | |||||
| 0:46.4 | 250 | 1:32.8 | 438 | 1807 | 36 | |
| r: 0:45 | 37 | |||||
| 0:47.1 | 250 | 1:34.2 | 419 | 1741 | 36 | |
| r: 0:45 | 40 | |||||
| 0:46.6 | 250 | 1:33.2 | 432 | 1787 | 37 | |
| r: 0:45 | 31 | |||||
| 0:46.5 | 250 | 1:33.0 | 435 | 1797 | 36 | |
| r: 0:45 | 21 | |||||
| r469 |
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Workout Graph
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