Sebastijan Mašić v20c/0:20r...10 SkiErg
2,469
Meters
8:28.9
Time
1:43.0
Pace
200
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,799 |
| Overall Time | 11:48.9 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 44 |
| Stroke Count | 377 |
| Drag Factor | 149 |
April 28, 2025 06:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.9 | 2,469 | 1:43.0 | 320 | 1400 | 44 | |
| 0:44.5 | 227 | 1:38.0 | 372 | 1579 | 46 | |
| r: 0:20 | 42 | |||||
| 0:52.3 | 251 | 1:44.1 | 310 | 1365 | 46 | |
| r: 0:20 | 37 | |||||
| 0:52.4 | 252 | 1:43.9 | 311 | 1371 | 43 | |
| r: 0:20 | 37 | |||||
| 0:53.5 | 254 | 1:45.3 | 300 | 1331 | 43 | |
| r: 0:20 | 23 | |||||
| 0:52.4 | 251 | 1:44.3 | 308 | 1359 | 44 | |
| r: 0:20 | 38 | |||||
| 0:51.6 | 249 | 1:43.6 | 315 | 1382 | 43 | |
| r: 0:20 | 40 | |||||
| 0:51.4 | 249 | 1:43.2 | 318 | 1395 | 44 | |
| r: 0:20 | 31 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 44 | |
| r: 0:20 | 32 | |||||
| 0:51.4 | 248 | 1:43.6 | 315 | 1382 | 46 | |
| r: 0:20 | 30 | |||||
| 0:47.6 | 237 | 1:40.4 | 346 | 1489 | 47 | |
| r: 0:20 | 20 | |||||
| r330 |
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Workout Graph
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