Sebastijan Mašić v3:00/2:00r...4 BikeErg
7,233
Meters
12:00.0
Time
1:39.5
Pace
302
Calories
| Rest Distance | 324 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,557 |
| Overall Time | 20:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1521 |
| RPM | 70 |
| Revolution Count | 842 |
| Power/kg | 3.06 |
| Drag Factor | 213 |
April 24, 2025 09:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,233 | 1:39.5 | 355 | 1521 | 70 | |
| 3:00.0 | 1,763 | 1:42.0 | 329 | 1431 | 68 | |
| r: 2:00 | 102 | |||||
| 3:00.0 | 1,824 | 1:38.6 | 364 | 1553 | 71 | |
| r: 2:00 | 142 | |||||
| 3:00.0 | 1,805 | 1:39.7 | 353 | 1514 | 70 | |
| r: 2:00 | 50 | |||||
| 3:00.0 | 1,842 | 1:37.7 | 375 | 1590 | 72 | |
| r: 2:00 | 30 | |||||
| r324 |
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Workout Graph
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