Sebastijan Mašić v1:00/1:00r...7 SkiErg
4,831
Meters
17:30.0
Time
1:48.6
Pace
358
Calories
| Rest Distance | 399 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,230 |
| Overall Time | 35:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 41 |
| Stroke Count | 727 |
| Drag Factor | 88 |
April 05, 2025 09:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,831 | 1:48.6 | 273 | 1238 | 41 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 43 | |
| r: 1:00 | 58 | |||||
| 1:30.0 | 427 | 1:45.3 | 299 | 1329 | 39 | |
| r: 1:30 | 72 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 41 | |
| r: 2:00 | 44 | |||||
| 2:30.0 | 703 | 1:46.6 | 288 | 1291 | 42 | |
| r: 2:30 | 63 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 42 | |
| r: 3:00 | 87 | |||||
| 3:30.0 | 961 | 1:49.2 | 268 | 1223 | 42 | |
| r: 3:30 | 60 | |||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 41 | |
| r: 4:00 | 15 | |||||
| r399 |
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Workout Graph
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