Joshua Blount 20:07 row
4,361
Meters
20:07.3
Time
2:18.4
Pace
251
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 171 |
March 26, 2025 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.3 | 4,361 | 2:18.4 | 132 | 754 | 25 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 27 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 26 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 25 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 25 |
| 20:07.3 | 18 | 3:22.7 | 42 | 444 | 10 |
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Workout Graph
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