Joshua Blount 20:04 row
4,061
Meters
20:04.6
Time
2:28.3
Pace
221
Calories
144
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 138 |
March 24, 2025 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.6 | 4,061 | 2:28.3 | 107 | 669 | 24 | 144 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 25 | 136 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 25 | 141 |
| 15:00.0 | 967 | 2:35.1 | 94 | 622 | 24 | 141 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 24 | 158 |
| 20:04.6 | 8 | 4:47.5 | 15 | 350 | 0 |
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Workout Graph
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