Joshua Blount 20:06 row
3,999
Meters
20:06.8
Time
2:30.8
Pace
216
Calories
138
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 171 |
March 21, 2025 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.8 | 3,999 | 2:30.8 | 102 | 650 | 24 | 138 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 25 | 132 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 25 | 148 |
| 15:00.0 | 987 | 2:31.9 | 100 | 643 | 24 | 139 |
| 20:00.0 | 947 | 2:38.3 | 88 | 603 | 24 | 136 |
| 20:06.8 | 16 | 3:32.5 | 36 | 425 | 9 | 136 |
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Workout Graph
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