Joshua Blount 20:08 row
4,104
Meters
20:08.3
Time
2:27.2
Pace
226
Calories
135
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 171 |
March 17, 2025 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.3 | 4,104 | 2:27.2 | 110 | 677 | 24 | 135 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 25 | 140 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 25 | 137 |
| 15:00.0 | 972 | 2:34.3 | 95 | 627 | 24 | 129 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 25 | 135 |
| 20:08.3 | 21 | 3:17.6 | 45 | 456 | 7 | 136 |
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Workout Graph
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