Joshua Blount 20:04 row
4,109
Meters
20:04.6
Time
2:26.5
Pace
227
Calories
148
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 136 |
March 15, 2025 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.6 | 4,109 | 2:26.5 | 111 | 682 | 25 | 148 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 26 | 154 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 26 | 155 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 25 | 154 |
| 20:00.0 | 940 | 2:39.5 | 86 | 596 | 25 | 141 |
| 20:04.6 | 10 | 3:50.0 | 29 | 399 | 0 | 139 |
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Workout Graph
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