Joshua Blount 20:06 row
4,157
Meters
20:06.8
Time
2:25.1
Pace
231
Calories
149
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 169 |
March 12, 2025 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.8 | 4,157 | 2:25.1 | 114 | 693 | 24 | 149 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 25 | 116 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 25 | 158 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 25 | 158 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 25 | 159 |
| 20:06.8 | 14 | 4:02.8 | 24 | 384 | 10 | 158 |
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Workout Graph
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