Joshua Blount 20:16 row
4,271
Meters
20:16.5
Time
2:22.4
Pace
241
Calories
144
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 173 |
March 10, 2025 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.5 | 4,271 | 2:22.4 | 121 | 717 | 24 | 144 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 24 | 140 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 25 | 155 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 24 | 144 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 25 | 140 |
| 20:16.5 | 52 | 2:38.6 | 88 | 601 | 18 | 142 |
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Workout Graph
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