Joshua Blount 20:10 row
4,163
Meters
20:10.8
Time
2:25.4
Pace
231
Calories
148
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 172 |
March 05, 2025 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.8 | 4,163 | 2:25.4 | 114 | 691 | 25 | 148 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 26 | 147 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 25 | 147 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 25 | 147 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 25 | 150 |
| 20:10.8 | 21 | 4:17.1 | 21 | 370 | 14 | 149 |
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Workout Graph
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