Joshua Blount 20:04 row
4,177
Meters
20:04.2
Time
2:24.1
Pace
232
Calories
158
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 139 |
March 04, 2025 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.2 | 4,177 | 2:24.1 | 117 | 702 | 24 | 158 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 25 | 151 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 25 | 159 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 25 | 164 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 24 | 161 |
| 20:04.2 | 10 | 3:30.0 | 38 | 430 | 0 | 159 |
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Workout Graph
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