Joshua Blount 20:09 row
3,993
Meters
20:09.6
Time
2:31.4
Pace
216
Calories
137
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 173 |
February 25, 2025 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.6 | 3,993 | 2:31.4 | 101 | 646 | 24 | 137 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 26 | 141 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 25 | 149 |
| 15:00.0 | 988 | 2:31.8 | 100 | 644 | 25 | 141 |
| 20:00.0 | 897 | 2:47.2 | 75 | 557 | 24 | 129 |
| 20:09.6 | 22 | 3:38.1 | 34 | 415 | 13 | 125 |
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Workout Graph
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