Joshua Blount 20:06 row
4,362
Meters
20:06.1
Time
2:18.2
Pace
252
Calories
152
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 175 |
February 21, 2025 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.1 | 4,362 | 2:18.2 | 132 | 755 | 25 | 152 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 25 | 140 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 26 | 154 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 26 | 155 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 27 | 153 |
| 20:06.1 | 20 | 2:32.5 | 99 | 639 | 10 | 158 |
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Workout Graph
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