Joshua Blount 30:06 row
6,006
Meters
30:06.7
Time
2:30.4
Pace
326
Calories
142
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 175 |
February 20, 2025 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,006 | 2:30.4 | 103 | 654 | 24 | 142 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 24 | 138 |
| 10:00.0 | 984 | 2:32.4 | 99 | 640 | 24 | 135 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 25 | 146 |
| 20:00.0 | 993 | 2:31.0 | 102 | 649 | 25 | 150 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 698 | 25 | 148 |
| 30:00.0 | 984 | 2:32.4 | 99 | 640 | 25 | 141 |
| 30:06.7 | 17 | 3:17.0 | 46 | 457 | 9 | 140 |
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Workout Graph
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