Joshua Blount 20:09 row
4,305
Meters
20:09.9
Time
2:20.5
Pace
246
Calories
160
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 173 |
February 18, 2025 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.9 | 4,305 | 2:20.5 | 126 | 734 | 25 | 160 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 24 | 148 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 25 | 161 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 26 | 170 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 26 | 164 |
| 20:09.9 | 25 | 3:18.0 | 45 | 455 | 12 | 157 |
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Workout Graph
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