Joshua Blount 20:06 row
4,251
Meters
20:06.6
Time
2:21.9
Pace
240
Calories
146
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 172 |
January 31, 2025 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.6 | 4,251 | 2:21.9 | 122 | 721 | 25 | 146 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 26 | 148 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 26 | 148 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 24 | 144 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 25 | 146 |
| 20:06.6 | 19 | 2:53.6 | 67 | 529 | 9 |
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Workout Graph
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