Joshua Blount 20:04 row
4,237
Meters
20:04.7
Time
2:22.1
Pace
238
Calories
161
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 140 |
January 29, 2025 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.7 | 4,237 | 2:22.1 | 122 | 719 | 25 | 161 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 26 | 154 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 25 | 156 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 25 | 154 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 25 | 171 |
| 20:04.7 | 12 | 3:15.8 | 47 | 460 | 0 | 170 |
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Workout Graph
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