Joshua Blount 20:06 row
4,179
Meters
20:06.1
Time
2:24.3
Pace
232
Calories
150
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 175 |
January 27, 2025 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.1 | 4,179 | 2:24.3 | 116 | 700 | 24 | 150 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 25 | 145 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 26 | 165 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 25 | 150 |
| 20:00.0 | 973 | 2:34.1 | 96 | 628 | 24 | 143 |
| 20:06.1 | 14 | 3:37.8 | 34 | 416 | 10 | 149 |
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Workout Graph
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