Joshua Blount 20:06 row
4,064
Meters
20:06.2
Time
2:28.4
Pace
221
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 174 |
January 16, 2025 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.2 | 4,064 | 2:28.4 | 107 | 668 | 24 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 24 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 24 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 25 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 25 |
| 20:06.2 | 19 | 2:43.1 | 81 | 577 | 10 |
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Workout Graph
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